𝙒𝙚 𝙖𝙡𝙡 𝙪𝙨𝙚 𝙩𝙤 𝙡𝙤𝙫𝙚 𝙗𝙖𝙣𝙖𝙣𝙖𝙨 𝙞𝙣 𝙤𝙪𝙧 𝙘𝙝𝙞𝙡𝙙𝙝𝙤𝙤𝙙 𝙗𝙪𝙩 𝙖𝙨 𝙬𝙚 𝙜𝙧𝙚𝙬 𝙪𝙥 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙪𝙨 𝙚𝙡𝙞𝙢𝙞𝙣𝙖𝙩𝙚𝙙 𝙗𝙖𝙣𝙖𝙣𝙖𝙨 𝙛𝙧𝙤𝙢 𝙤𝙪𝙧 𝙙𝙞𝙚𝙩 𝙖𝙣𝙙 𝙬𝙚 𝙩𝙧𝙮 𝙩𝙤 𝙨𝙩𝙖𝙮 𝙖𝙨 𝙢𝙪𝙘𝙝 𝙖𝙬𝙖𝙮 𝙛𝙧𝙤𝙢 𝙗𝙖𝙣𝙖𝙣𝙖 𝙖𝙨 𝙬𝙚 𝙘𝙖𝙣.
👶👶 🍌🍌

why?

𝘽𝙖𝙣𝙖𝙣𝙖 𝙈𝙖𝙠𝙚𝙨 𝙪𝙨 𝙁𝘼𝙏? 𝙍𝙚𝙖𝙡𝙡𝙮?

Well if you check the fat percentage of banana 100 gm of banana has hardly 0.3 gram of fat contained in it so the myth that banana is full of fat is wrong.
🤣🤣

𝘿𝙤𝙚𝙨 𝙞𝙩 𝙢𝙖𝙠𝙚 𝙪𝙨 𝙛𝙖𝙩?
🧐🧐

Well, the prescription is that banana is high in sugar and calories and thus it makes us FAT.

LET’S BREAK SOME MYTHS
😤😤

1. Banana is NOT full of Sugar:
   100 gm banana has about 12 gm of Sugar that is relatively less than the modern processes foods. For instance, 100 gm of Digestive cookies has 22 gm Sugar.
   ❌❌
2. It is NOT high in Calories:
   The calories in bananas are moderate enough to include in your diet without causing weight gain. A small banana contains 90 calories, and even an extra-large banana only has 135 calories.
   ❌❌
3. It is NOT Full of Starch:
   Bananas contain more starch than some other fruits, but that doesn’t mean they’ll make you fat. It’s important to consider the type of starch, its calories and its overall impact on blood sugar. Bananas are one of the best sources of a type of starch called resistance Starch which, in your body, acts the same as soluble fibre. It passes through the small intestine without being digested, so it doesn’t contribute the same calories as starch that’s digested into sugar and used for energy.
   ❌❌
4. It CAN be consumed by Diabetics patients also:
   Although it’s not a free food for Diabetics it is low in Glycemic index which means the Sugar present in the bananas is absorbed in the body slowly thus it doesn’t spike the insulin in your body. It can be consumed by diabetics patients in moderate amount.
   ❌❌

𝙒𝙝𝙮 𝙎𝙝𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙧𝙚𝙞𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙚 𝙗𝙖𝙣𝙖𝙣𝙖 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙇𝙞𝙛𝙚 𝘼𝙜𝙖𝙞𝙣?

1. It is extremely rich in Nutrients 💪
2. It improves your Digestives System 💩
3. It contains Antioxidants 💥
4. It helps you to Exercise Better 🏋️‍♂️

ℍ𝕒𝕧𝕖 𝕒 𝕝𝕠𝕠𝕜 👀

Potassium: 9% of the RDI
Vitamin B6: 33% of the RDI
Vitamin C: 11% of the RDI
Magnesium: 8% of the RDI
Copper: 10% of the RDI
Manganese: 14% of the RDI
Net carbs: 24 grams
Fiber: 3.1 grams
Protein: 1.3 grams
Fat: 0.4 grams

ＢＯＴＴＯＭ ＬＩＮＥ

Banana is any day better than the readily available so-called healthy snack available at supermarkets these days. It is a snack that is easily available anywhere if you are travelling or working. You can easily buy it a local grocery shop or a roadside vendor. It doesn’t mean you can have as much banana as you like but if eaten in moderate amount, it can even help you in losing weight.
🍌🍌🐒🐒

Beautiful message from Bill Gates

Subject:
What is the Corona/ Covid-19 Virus Really Teaching us?
 
I’m a strong believer that there is a spiritual purpose behind everything that happens, whether that is what we perceive as being good or being bad.

As I meditate upon this, I want to share with you what I feel the Corona/ Covid-19 virus is really doing to us:

1) It is reminding us that we are all equal, regardless of our culture, religion, occupation, financial situation or how famous we are. This disease treats us all equally, perhaps we should to. If you don’t believe me,
just ask Tom Hanks.

2) It is reminding us that we are all connected and something that affects one person has an effect on another. It is reminding us that the false borders that we have put up have little value as this virus does not need a passport. It is reminding us, by oppressing us for a short time, of those in this world whose whole life is spent in oppression.

3) It is reminding us of how precious our health is and how we have moved to neglect it through eating nutrient poor manufactured food and drinking water that is contaminated with chemicals upon chemicals. If we don’t look after our health, we will, of course, get sick.

4) It is reminding us of the shortness of life and of what is most important for us to do, which is to help each other, especially those who are old or sick. Our purpose is not to buy toilet roll.

5) It is reminding us of how materialistic our society has become and how, when in times of difficulty, we remember that it’s the essentials that we need (food, water, medicine)
as opposed to the luxuries that we sometimes unnecessarily give value to.

6) It is reminding us of how important our family and home life is and how much we have neglected this. It is forcing us back into our houses so we can rebuild them into our home and
to strengthen our family unit.

7) It is reminding us that our true work is not our job, that is what we do, not what we were created to do.
Our true work is to look after each other, to protect each other and to be of benefit to one another.

8) It is reminding us to keep our egos in check. It is reminding us that no matter how great we think we are or how great others think we are,
a virus can bring our world to a standstill.

9) It is reminding us that the power of freewill is in our hands. We can choose to cooperate and help each other, to share, to give, to help and to support each other or we can choose to be selfish, to hoard, to look after
only our self. Indeed, it is difficulties that bring out our true colors.

10) It is reminding us that we can be patient, or we can panic. We can either understand that this type of situation has happened many times before in history and will pass, or we can panic and see it as the end of the world and, consequently, cause ourselves more harm than good.

11) It is reminding us that this can either be an end or a new beginning. This can be a time of reflection and understanding, where we learn from our mistakes, or it can be the start of a cycle which will continue until we finally learn the lesson we are meant to.

12) It is reminding us that this Earth is sick. It is reminding us that we need to look at the rate of deforestation just as urgently as we look at the speed at which toilet rolls are disappearing off of shelves. We are sick because our home is sick. 

13) It is reminding us that after every difficulty, there is always ease. Life is cyclical, and this is just a phase in this great cycle. We do not need to panic; this too shall pass.

14) Whereas many see the Corona/ Covid-19 virus as a great disaster, I prefer to see it as a great corrector

It is sent to remind us of the important lessons that we seem to have forgotten and it is up to us if we will learn them or not.

अद्भुत!

राष्ट्रों की सीमाएं टूट गईं। युद्ध के नगाड़े थम गये, आतंकी बंदूकें खामोश हैं; अमीर-गरीब का भेद मिट गया। आलिंगन, चुम्बन का स्थान; मर्यादित आचरण ने ले लिया। क्लब, स्टेडियम, पब, मॉल, होटल, बाज़ार के ऊपर अस्पताल की महत्ता स्थापित हो गई। अर्थशास्त्र के ऊपर चिकित्साशास्त्र स्थापित हो गया। एक सुई, एक थर्मामीटर; गन, मिसाइल टैंक से अधिक महत्वपूर्ण हो गया। मंदिर बंद, चर्च बंद ,दरगाह, मस्जिद बंद! हृदय में विराजमान प्रभु को पूजा जा रहा है। धर्म पर अध्यात्म स्थापित हो गया।
भीड़ में खोया आदमी, परिवार में लौट आया।
सिर्फ एक वायरस…
हाँ, प्रकृति ने मनुष्य की प्रवृत्ति पर विजय प्राप्त कर ली है।

ईश्वर तेरी महिमा अपरंपार।
🌹🌱🍂💐🌾🥀🌷🌺

As the entire world is the victim of deadly Covid 19 Pandemic. So, hereby I want to add few things that all we can do apart from the guidelines issued by Govts, by our Doctors. Now time has come to be a responsible citizen to save our nation.

1. Chant Gyatri Mantra every morning and evening as well at your home, this will clean our environments means ‘Sudhikaran” that is mentioned in our Vedas , Purans.
2. We have the culture for Hawan while Grah Parvesh, the reason behind to kill the insects, viruses and negative powers before entering .
3. Now most of the people at home, hence please recite prayers, especially mothers, while cooking food for their family, with the positivity, that food so cooked will increase the immunity of their family. This will make that food Parshadam. In Escon Temples food cooked like this way.
4. Make a routine for five minutes to clap your hands along with your family . This will increase your blood circulation and help to remove all the viruses present in the body.
5. Always be positive. Positive thoughts plays a great role in our life.

As there is no scientific reason for all the above things, hence this message could be considered foolish by few . But , after all there is a POWER beyond of our brains. So , Believe in that power in this Crucial time.

This is original message , so you are first paying attention to this. I request you to forward and share this message to more and more persons , might be this non scientific things could work and few lives could be saved

Start writing…. My dear readers . I have posted three blogs and almost recieved a very warm response . First and foremost thing i have learnt in this couple of days is that one should always open the knots of life patiently u all know why and another thing is once u have choosen untravelled road then sky is not limit for u . Being tech savvy is a boon but to an extent . So the idea of writing travelling food is symbolic term where i will express with my friends that travel is for a place and life both and food is fuel of life and travel too. So i a ting of my words touches ur heart i assure u will take screen shots of my content. Because a school or a teacher or newsletter does not make u jot down . What prompts is a tide in your soul which comes in words and it travels through various mediums and is cattered in different zones . Friends never make your dreams grow heavy and you put them aside and by mistake u step on them and get a chance to skid on it. Let your dreams travel . Make your passion a profession which can earn daily bread and butter for you. So I will depart as Water tank is giving signal of overflow and one should conserve water.

https://wp.me/pbMR7q-j

Friends i just wanna express that we have been condemning technology . Not accessing children to phones . We imposed ourselves to keep away frm gadgets so to be more near to nature . Presently phone has proved blessing in disguise in this virus attack where everything looks like sci.fi mobile is our main course catering us everything on our platter . So guys be tech savvy . Learn and spread knowlege . Fight virus of all kinds and all minds . Or virus is going to wire us with its tight knot and spoil the whole fabric of every nation. So guys … To be contd. In next blog not feeling well so cannot type too much

Friends this is my first post . It is not that I am expressing myself first time . Actually this is a new podium for me . My writing skills are not gala . But I like to pinpoint the present scenario . World has become a global village but are we ready for this shrink crashing computer virus was not an hurculean task but covid-19 is becoming very difficult to combat . All i will wind up is that there have been not u_turns no round about . We are stuck in knots . How and when and who will open these knots. Is truely matters . We have to chose less travelled places and we have promises to keep it is big life

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton