- To remove the odour from your hands after cutting onions, chicken or fish, just wash your hands with salt and water, then you will have no more smell.
- To avoid the feeling of the hotness of pepper on your hands after cutting/slicing it with your hands, rub them with salt and vegetable oil or red oil and wash them.
- When pepper mistakenly enter your eye, put a pinch of salt in your mouth, the hotness of the pepper will disappear and you will see the magic.
- When storing empty containers or bottle, throw in a pinch of salt to help them from getting stinky.
- Sprinkling some salt on your fresh peppers while pounding it, helps to make it pound quickly.
- Soaking bitter leaves in salt and hot water, helps to remove extra bitterness before cooking with it.
- If your liquid milk always spoil before you finish it, You can add pinch of salt when you first open it, it will help the milk to stay fresh longer.
- Salt and detergent mixture can help you to kill ants and cockroaches disturbing you in the kitchen.
- Placing your overripe tomatoes in a cold and salty water overnight, will help to make them fresh and firm.
- If you cut lemon and you do not want to use it finish, sprinkle salt on it, it would stay fresh for 3 days. Make sure you rinse it before using it again.
- Salt can be used as a preservative method for preserving meat, fish or vegetables. It helps to prevent bacteria growth.
- Grease fires or small fire can be put out with the use of salt.
One secret for men
๐๐๐ป๐๐ป
After the age of 50
one may experience
many types of illnesses.๐ค
But
the one I am most worried about is Alzheimer’s.
Not only would I not be able to look after myself,
but
it would cause
a lot of inconveinence to family membersโฆ.
One day,
my son Rahul
came home and told me
that
a doctor friend
has taught him an exercise using the tongue.
The tongue exercise is effective to reduce the onset of Alzheimer’s and is also useful to reduce / improve
1 Body weight
2 Hypertension
3 Blood-Clot in Brain
4 Asthma
5 Far-sightedness
6 Ear buzzing
7 Throat infection
8 Shoulder / Neck infection
9 Insomia
The moves are very simple and easy to learnโฆ.
Each morning, when you wash your face, in front of a mirror, do the exercise as below :
stretch out your tongue and move it to the right then to the left for 10 times
Since I started exercising my tongue daily, there was improvement in my Brain Retention.
My mind was clear and fresh and there were other improvements tooโฆ
1 Far sightedness
lesser
2 No giddiness
- Improved wellness
- Better digestion
- Lesser flu / cold
I am stronger and more agile.
๐ Notes
The tongue exercise helps to control and prevent Alzheimer’sโฆ
Medical research has found that the tongue has connection with the BIG Brain. When our body becomes old and weak, the first sign to appear is that our tongue becomes stiff and often we tend to bite ourselves.
Frequently exercising your tongue
will stimulate the brain,
help to reduce our thoughts from shrinking and thus achieve a healthier body.
๐
๐จ๐จ๐จโ๐ฌSenior Citizens๐จ๐จ๐จโ๐ฌ
๐ฃ๐ฃ๐ฃ๐ฃ๐ฃ๐ฃ๐
“Dr. Ramaphakela , encouraged each person receiving this newsletter to forward it to another ten people, certainly at least one life will be saved โฆ I’ve done my part, I hope you can help do your part. thanks!
Do not call me

๐๐๐๐ฉ๐ ๐๐๐๐ ๐ฌ๐๐ก๐ก ๐ฃ๐ค๐ฉ ๐ข๐๐ ๐ ๐ฎ๐ค๐ช ๐๐๐ฉ
White rice is often blamed to cause weight gain and metabolic disorders like diabetes, hypertension etc. What about those communities like the Japanese people or even the southern parts of our country where rice is the staple diet and is consumed 2-3 times every day.
๐พ๐ค๐ข๐ฅ๐๐ง๐๐ฉ๐๐ซ๐๐ก๐ฎ, ๐ฉ๐๐๐ฎ ๐๐๐ซ๐ ๐ ๐ก๐ค๐ฌ๐๐ง ๐ค๐๐๐จ๐๐ฉ๐ฎ ๐ง๐๐ฉ๐ ๐๐ฃ๐ ๐๐ง๐ค๐ฃ๐๐๐๐ก๐ก๐ฎ ๐ฉ๐๐ ๐๐ค๐ช๐ฃ๐ฉ๐ง๐ฎ ๐ฌ๐๐๐๐ ๐๐ค๐ฃ๐จ๐ช๐ข๐๐จ ๐ฉ๐๐ ๐ข๐ค๐จ๐ฉ ๐๐ข๐ค๐ช๐ฃ๐ฉ ๐ค๐ ๐ง๐๐๐, ๐.๐. ๐ ๐๐ฅ๐๐ฃ, ๐๐จ ๐๐ก๐จ๐ค ๐ฉ๐๐ ๐๐๐๐ก๐ฉ๐๐๐๐จ๐ฉ ๐๐ค๐ช๐ฃ๐ฉ๐ง๐ฎ ๐ค๐ฃ ๐ฉ๐๐ ๐ฅ๐ก๐๐ฃ๐๐ฉ. ๐๐๐๐ ๐๐จ ๐๐ง๐๐๐ฉ ๐๐ค๐ค๐ ๐๐ฃ๐ ๐๐จ ๐๐ก๐ช๐ฉ๐๐ฃ-๐๐ง๐๐.
While most of us avoid rice because of its carb content, some people are opting for brown rice as a healthy alternative over white rice. This is promoted by health pages a low glycemic index food having a good amount of fiber and other vitamins and minerals too.
But, white rice has its own benefits and is not unhealthy as is perceived today.
- White rice has marginally higher protein compared to brown rice.
- They are easy to digest.
- They have a lower amount of fat compared to brown rice.
- Brown rice contains an anti-nutritional factor that is phytic acid which reduces the absorption of certain minerals like calcium, iron and zinc in the body.
- While there are many benefits of phytic acid, but it still remains a controversial issue. While brown rice is being promoted as a healthy alternative to white rice, it cannot be a one-sided story.
๏ผข๏ผฏ๏ผด๏ผด๏ผฏ๏ผญ ๏ผฌ๏ผฉ๏ผฎ๏ผฅ
We believe white rice has its own benefits. None of the rice is either good or bad. Consuming white rice is not that bad an option. You can still consume it by adding some high fiber food to it like channa, rajma or soybean. It will add fiber to it without the debatable anti-nutritional factors of brown rice. If you want to consume it all alone, going with a bowl of brown rice is not a bad idea.
Who told you
For past 20 years, my wife has been complaining about my not putting the cap back on the toothpaste.
This anniversary, I decided to change this bad habit and make my wife happy.
For a week, I was diligent, always capping the toothpaste.
I was expecting my wife to thank me, but she never did it.
Finally, last night, she turned and looked at me and said – “Why have you stopped brushing your teeth ??”
Marriage is a social crime, I tell you. ๐คฃ
Chuck it. Away ..
This poem is too beautiful so wanted to share!

.
๐ซ๐ผ๐ซ๐ผ
Sip your Tea
Nice and Slow
No one Ever knows
when itโs Time to Go,
Thereโll be no Time
to enjoy the Glow,
So sip your Tea
Nice and Slow.
Life is too Short but
feels pretty Long,
Thereโs too Much to do, so much going Wrong,
And Most of the Time You Struggle to be Strong,
Before itโs too Late
and itโs time to Go,
Sip your Tea
Nice and Slow.
Some Friends stay,
others Go away,
Loved ones are Cherished but not all will Stay.
Kids will Grow up
and Fly away.
Thereโs really no Saying how Things will Go,
So sip your Tea
Nice and Slow.
In the End itโs really
all about understanding Love
For this World
and in the Stars above,
Appreciate and Value who truly Cares,
Smile and Breathe
and let your Worries go,
So Just Sip your Tea
Nice and Slow.”
When I’m dead.
Your tears will flow
But I won’t knowโฆ.!!
Cry with me now instead.
You will send flowers,
But I won’t seeโฆโฆ!!
Send them now instead
You’ll say words of praise
But I won’t hearโฆโฆ!!
Praise me now instead
You’ll forget my faults,
But I won’t knowโฆ..!!
Forget them now instead.
You’ll miss me then,
But I won’t feelโฆโฆ.!!
Miss me now, instead.
You’ll wish You could have spent more time with me,โฆโฆ..!!
Spend it now instead.
When you hear I’m gone, you’ll find your way to my house to pay condolence but we haven’t even spoken in years.
Look for me now.
“Spend time with every person around you, and help them with whatever you have to make them happy, your families, friends and acquaintances.
Make them feel Special because you never know when time will take them away from you forever.
Alone I can ‘Say’ but together we can ‘Talk’.
Alone I can ‘Enjoy’ but together we can ‘Celebrate’
Alone I can ‘Smile’ but together we can ‘Laugh’
That’s the BEAUTY of Human Relations.
We are nothing without each other
So Stay Connected!
Free add wise …
“Buy one – get one free” may be a marketing gimmick. But it is true in real life in many sense.
We buy (i.e. harbouring this emotion) anger and get acidity free. We buy jealousy and get headache free. We buy hatred and get ulcer free. We buy stress and get blood pressure free and so on.
Conversely, if we buy trust, we get friendship free. If we buy exercise, we get health free. If we buy peace, we get prosperity free. If
we buy honesty, we get sleep free. If we buy LOVE, we get all good virtues free.
May God bless us with the wisdom to buy right things for a healthy and purposeful life!
God knows
The population figures go like this –
USA – 33.1 Crores
Russia -14.6 Crores
Germany – 8.5 Crores
Turkey – 8.4 Crores
UK – 6.8 Crores
France – 6.5 Crores
Italy – 6.1 Crores
Spain – 4.7 Crores
Poland – 3.8 Crores
Romania – 1.9 Crores
Netherlands – 1.7 Crores
Greece – 1.7 Crores
Belgium -1.2 Crores
Czech Republic – 1.1 Crores
Portugal – 1.1 Crores
Sweden – 1 Crore
Hungary – 1 Crore
Switzerland – 0.9 Crore
Bulgaria – 0.7 Crore
Denmark – 0.6 Crore
Total – 105. 3 Crores
The rest of the 25 smaller European countries combined (there are 44 countries in the European continent) – 6 Crores
USA + Europe – 105.3 + 6 = 111.3 Crores
Adding the populations of Brazil (21.2 Crores) and Argentina (4.45 Crores)
111.3 Crores + 25.65 Crores = 136.95 Crores
Thus, finally you have arrived at lndia’s population figure of 136 – 138 Crores.
*The implication of managing Covid19 in lndia is as enormous task as managing it in the entire Europe plus USA, Brazil and Argentina.
It’s easy to criticise!!
And, some of our own do their best to run down our own country !
Worth a Thought !!