One secret for men

๐Ÿ™๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
After the age of 50
one may experience
many types of illnesses.๐Ÿค”
But
the one I am most worried about is Alzheimer’s.
Not only would I not be able to look after myself,
but
it would cause
a lot of inconveinence to family membersโ€ฆ.
One day,
my son Rahul
came home and told me
that
a doctor friend
has taught him an exercise using the tongue.
The tongue exercise is effective to reduce the onset of Alzheimer’s and is also useful to reduce / improve
1 Body weight
2 Hypertension
3 Blood-Clot in Brain
4 Asthma
5 Far-sightedness
6 Ear buzzing
7 Throat infection
8 Shoulder / Neck infection
9 Insomia
The moves are very simple and easy to learnโ€ฆ.
Each morning, when you wash your face, in front of a mirror, do the exercise as below :

stretch out your tongue and move it to the right then to the left for 10 times
Since I started exercising my tongue daily, there was improvement in my Brain Retention.
My mind was clear and fresh and there were other improvements tooโ€ฆ

1 Far sightedness
lesser
2 No giddiness

  1. Improved wellness
  2. Better digestion
  3. Lesser flu / cold
    I am stronger and more agile.

๐ŸŽ€ Notes
The tongue exercise helps to control and prevent Alzheimer’sโ€ฆ
Medical research has found that the tongue has connection with the BIG Brain. When our body becomes old and weak, the first sign to appear is that our tongue becomes stiff and often we tend to bite ourselves.
Frequently exercising your tongue
will stimulate the brain,
help to reduce our thoughts from shrinking and thus achieve a healthier body.
๐Ÿ™
๐Ÿ‘จ๐Ÿ‘จ๐Ÿ‘จโ€๐Ÿ”ฌSenior Citizens๐Ÿ‘จ๐Ÿ‘จ๐Ÿ‘จโ€๐Ÿ”ฌ
๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ‘‰
“Dr. Ramaphakela , encouraged each person receiving this newsletter to forward it to another ten people, certainly at least one life will be saved โ€ฆ I’ve done my part, I hope you can help do your part. thanks!

Do not call me

๐™’๐™๐™ž๐™ฉ๐™š ๐™๐™ž๐™˜๐™š ๐™ฌ๐™ž๐™ก๐™ก ๐™ฃ๐™ค๐™ฉ ๐™ข๐™–๐™ ๐™š ๐™ฎ๐™ค๐™ช ๐™›๐™–๐™ฉ

White rice is often blamed to cause weight gain and metabolic disorders like diabetes, hypertension etc. What about those communities like the Japanese people or even the southern parts of our country where rice is the staple diet and is consumed 2-3 times every day.

๐˜พ๐™ค๐™ข๐™ฅ๐™–๐™ง๐™–๐™ฉ๐™ž๐™ซ๐™š๐™ก๐™ฎ, ๐™ฉ๐™๐™š๐™ฎ ๐™๐™–๐™ซ๐™š ๐™– ๐™ก๐™ค๐™ฌ๐™š๐™ง ๐™ค๐™—๐™š๐™จ๐™ž๐™ฉ๐™ฎ ๐™ง๐™–๐™ฉ๐™š ๐™–๐™ฃ๐™™ ๐™ž๐™ง๐™ค๐™ฃ๐™ž๐™˜๐™–๐™ก๐™ก๐™ฎ ๐™ฉ๐™๐™š ๐™˜๐™ค๐™ช๐™ฃ๐™ฉ๐™ง๐™ฎ ๐™ฌ๐™๐™ž๐™˜๐™ ๐™˜๐™ค๐™ฃ๐™จ๐™ช๐™ข๐™š๐™จ ๐™ฉ๐™๐™š ๐™ข๐™ค๐™จ๐™ฉ ๐™–๐™ข๐™ค๐™ช๐™ฃ๐™ฉ ๐™ค๐™› ๐™ง๐™ž๐™˜๐™š, ๐™ž.๐™š. ๐™…๐™–๐™ฅ๐™–๐™ฃ, ๐™ž๐™จ ๐™–๐™ก๐™จ๐™ค ๐™ฉ๐™๐™š ๐™๐™š๐™–๐™ก๐™ฉ๐™๐™ž๐™š๐™จ๐™ฉ ๐™˜๐™ค๐™ช๐™ฃ๐™ฉ๐™ง๐™ฎ ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™ฅ๐™ก๐™–๐™ฃ๐™š๐™ฉ. ๐™๐™ž๐™˜๐™š ๐™ž๐™จ ๐™œ๐™ง๐™š๐™–๐™ฉ ๐™›๐™ค๐™ค๐™™ ๐™–๐™ฃ๐™™ ๐™ž๐™จ ๐™œ๐™ก๐™ช๐™ฉ๐™š๐™ฃ-๐™›๐™ง๐™š๐™š.

While most of us avoid rice because of its carb content, some people are opting for brown rice as a healthy alternative over white rice. This is promoted by health pages a low glycemic index food having a good amount of fiber and other vitamins and minerals too.

But, white rice has its own benefits and is not unhealthy as is perceived today.

  1. White rice has marginally higher protein compared to brown rice.
  2. They are easy to digest.
  3. They have a lower amount of fat compared to brown rice.
  4. Brown rice contains an anti-nutritional factor that is phytic acid which reduces the absorption of certain minerals like calcium, iron and zinc in the body.
  5. While there are many benefits of phytic acid, but it still remains a controversial issue. While brown rice is being promoted as a healthy alternative to white rice, it cannot be a one-sided story.

๏ผข๏ผฏ๏ผด๏ผด๏ผฏ๏ผญ ๏ผฌ๏ผฉ๏ผฎ๏ผฅ

We believe white rice has its own benefits. None of the rice is either good or bad. Consuming white rice is not that bad an option. You can still consume it by adding some high fiber food to it like channa, rajma or soybean. It will add fiber to it without the debatable anti-nutritional factors of brown rice. If you want to consume it all alone, going with a bowl of brown rice is not a bad idea.

Who told you

For past 20 years, my wife has been complaining about my not putting the cap back on the toothpaste.

This anniversary, I decided to change this bad habit and make my wife happy.

For a week, I was diligent, always capping the toothpaste.

I was expecting my wife to thank me, but she never did it.

Finally, last night, she turned and looked at me and said – “Why have you stopped brushing your teeth ??”

Marriage is a social crime, I tell you. ๐Ÿคฃ

Who told you

For past 20 years, my wife has been complaining about my not putting the cap back on the toothpaste.

This anniversary, I decided to change this bad habit and make my wife happy.

For a week, I was diligent, always capping the toothpaste.

I was expecting my wife to thank me, but she never did it.

Finally, last night, she turned and looked at me and said – “Why have you stopped brushing your teeth ??”

Marriage is a social crime, I tell you. ๐Ÿคฃ

Chuck it. Away ..

This poem is too beautiful so wanted to share!

.

๐Ÿ‘ซ๐Ÿผ๐Ÿ‘ซ๐Ÿผ
Sip your Tea
Nice and Slow
No one Ever knows
when itโ€™s Time to Go,
Thereโ€™ll be no Time
to enjoy the Glow,
So sip your Tea
Nice and Slow.

Life is too Short but
feels pretty Long,
Thereโ€™s too Much to do, so much going Wrong,
And Most of the Time You Struggle to be Strong,
Before itโ€™s too Late
and itโ€™s time to Go,
Sip your Tea
Nice and Slow.

Some Friends stay,
others Go away,
Loved ones are Cherished but not all will Stay.
Kids will Grow up
and Fly away.
Thereโ€™s really no Saying how Things will Go,
So sip your Tea
Nice and Slow.

In the End itโ€™s really
all about understanding Love
For this World
and in the Stars above,
Appreciate and Value who truly Cares,
Smile and Breathe
and let your Worries go,
So Just Sip your Tea
Nice and Slow.”

When I’m dead.
Your tears will flow
But I won’t knowโ€ฆ.!!
Cry with me now instead.

You will send flowers,
But I won’t seeโ€ฆโ€ฆ!!
Send them now instead

You’ll say words of praise
But I won’t hearโ€ฆโ€ฆ!!
Praise me now instead

You’ll forget my faults,
But I won’t knowโ€ฆ..!!
Forget them now instead.

You’ll miss me then,
But I won’t feelโ€ฆโ€ฆ.!!
Miss me now, instead.

You’ll wish You could have spent more time with me,โ€ฆโ€ฆ..!!
Spend it now instead.

When you hear I’m gone, you’ll find your way to my house to pay condolence but we haven’t even spoken in years.
Look for me now.

“Spend time with every person around you, and help them with whatever you have to make them happy, your families, friends and acquaintances.
Make them feel Special because you never know when time will take them away from you forever.

Alone I can ‘Say’ but together we can ‘Talk’.
Alone I can ‘Enjoy’ but together we can ‘Celebrate’
Alone I can ‘Smile’ but together we can ‘Laugh’

That’s the BEAUTY of Human Relations.
We are nothing without each other
So Stay Connected!

Do it yourself

This poem is written so beautifullyโค

Jai shri krishna

How Can You “SM_LE” Without “I” ?
How Can You Be “F_NE” Without “I” ?
How Can You “W_SH” Without “I” ?
How Can You Be “N_CE” Without “I” ?
How Can You Be a “FR_END” Without “I” ?
So “I” Am Very Important!
But How Can I Achieve “S_CCESS” Without “U” ?
How Can I “LA_GH” Without ‘U’?
How Can I Take A “C_P” of Tea or Coffee Without “U”?
How Can I Enjoy The “S_NSHINE” Without “U”?
How Can I Have “F_N” Without “U”?
And That Makes “U” More Important Than “I”!

Therefore humans (U & I) = WE need one another in life to be happy, work together and achieve greater things. Let’s propagate positivity and shun negativity.
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™

Plz Don’t Read

Relocating to an Old Age or Retirement Home :

This is an article on the internet that has caused many to reflect over their own lives. The author is a retired writer, and she expressed emotion when she was about to go to an old age or retirement home.

I’m going to an old age home. I have to.
When life gets to where you are no longer able to take care of yourself completely, your children are busy at work and have to take care of their children and have no time to take care of you, this seems to be the only way out.

The old age home is in good condition, with clean single rooms equipped with simple and practical electrical appliances. All kinds of entertainment facilities are complete, the food is fairly delicious, the service is also very good. The environment is also very beautiful, but the price is not cheap.

My pension is poorly able to support this. But I have my own house. If I sell it, then money is not a problem. I can spend it on retirement, and the rest will be left as an inheritance for my son. The son understands very well: “your money and your property should be enjoyed by you, don’t worry about us.”
Now I have to consider preparing to go to a nursing home.

As the saying goes: Breaking a family is worth tens of thousands, which refers to many things. Boxes, bags, cabinets, and drawers are filled with all kinds of daily necessities: clothings for all weathers and beddings for all seasons.

I like to collect. I have collected a lot of stamps. I have also hundreds of purple clay tea pots. There are many small collections, and such small items as pendants of emerald and walnut amber, and two small yellow croakers. I am.specially fond of books. The bookshelves on the wall are full.

There are also dozens of bottles of good foreign wine. There are full sets of household appliances; various cooking utensils, pots and pans, rice, oil, salt, noodles, floue,spices, various seasonings, in fact the kitchen is also full. There are also dozens and dozens of photo albumsโ€ฆ, looking at the house full of things, I’m worried!

The old age home has only one room with a cabinet, a table, a bed, a sofa, a refrigerator, a washing machine, a TV, an induction cooker and a microwave oven — all the things I will really need. There is no place to store the wealth that I have accumulated throughout my life.

At this moment, I suddenly feel that my so-called wealth is superfluous, and it doesn’t belong to me. I just take a look at it, play with it, use it. It actually belongs to this world. The wealth that come in turns are just passing by. Whose palace is the Forbidden City? The Emperor thought it belonged to him, but today it belongs to the people and society.

You look at these, you play with these, you use these but you can’t take them with you in death.

I really want to donate the things in my house, but I canโ€™t get it done. To deal with it has now become a problem. Very few children and grandchildren can appreciate what I have collected. I can imagine what it will be like when my children and grandchildren face with these painstakingly accumulated treasures of mine: all the clothes and bedding will be thrown away; dozens of precious photos will be destroyed; books will be sold as scrap. Collections? If you are not interested, you will dispose of them. The mahogany furniture is not practical and will be sold at a low price.

Just like the end of the Red Mansion: only a piece of white left, so clean.

Facing with the mountain of clothes, I only picked a few favourites; I only kept a set of pots and pans for kitchen supplies, a few books that are worth reading; a handful of teapots for tea. Bring along my ID card, senior citizen certificate, health insurance card, household register, and of course a bank card. Enough!

It’s all my belongings! I’m gone. I bid farewell to my neighbours, I knelt down at the door and bowed three times and gave this home back to the world.

Yes! In life, you can only sleep in one bed, live in one room. Any more of it is merely for watching and playing!

Having lived a lifetime, people finally understand: we donโ€™t really need much. Donโ€™t be shackled by superfluous things to be happy!

It’s ridiculous to compete for fame and fortune. Life is no more than a bed.

*For people over 60 years old, shouldnt we think carefully about how to take the last journey in life?

Let go of fantasies and baggage, and of those things that can’t be eaten, worn, used.

Free add wise …

“Buy one – get one free” may be a marketing gimmick. But it is true in real life in many sense.

We buy (i.e. harbouring this emotion) anger and get acidity free. We buy jealousy and get headache free. We buy hatred and get ulcer free. We buy stress and get blood pressure free and so on.

Conversely, if we buy trust, we get friendship free. If we buy exercise, we get health free. If we buy peace, we get prosperity free. If
we buy honesty, we get sleep free. If we buy LOVE, we get all good virtues free.

May God bless us with the wisdom to buy right things for a healthy and purposeful life!

God knows

The population figures go like this –

USA – 33.1 Crores
Russia -14.6 Crores
Germany – 8.5 Crores
Turkey – 8.4 Crores
UK – 6.8 Crores
France – 6.5 Crores
Italy – 6.1 Crores
Spain – 4.7 Crores
Poland – 3.8 Crores
Romania – 1.9 Crores
Netherlands – 1.7 Crores
Greece – 1.7 Crores
Belgium -1.2 Crores
Czech Republic – 1.1 Crores
Portugal – 1.1 Crores
Sweden – 1 Crore
Hungary – 1 Crore
Switzerland – 0.9 Crore
Bulgaria – 0.7 Crore
Denmark – 0.6 Crore

Total – 105. 3 Crores

The rest of the 25 smaller European countries combined (there are 44 countries in the European continent) – 6 Crores

USA + Europe – 105.3 + 6 = 111.3 Crores

Adding the populations of Brazil (21.2 Crores) and Argentina (4.45 Crores)

111.3 Crores + 25.65 Crores = 136.95 Crores

Thus, finally you have arrived at lndia’s population figure of 136 – 138 Crores.

*The implication of managing Covid19 in lndia is as enormous task as managing it in the entire Europe plus USA, Brazil and Argentina.

It’s easy to criticise!!

And, some of our own do their best to run down our own country !

Worth a Thought !!

Happy New Ears

The population figures go like this –

USA – 33.1 Crores
Russia -14.6 Crores
Germany – 8.5 Crores
Turkey – 8.4 Crores
UK – 6.8 Crores
France – 6.5 Crores
Italy – 6.1 Crores
Spain – 4.7 Crores
Poland – 3.8 Crores
Romania – 1.9 Crores
Netherlands – 1.7 Crores
Greece – 1.7 Crores
Belgium -1.2 Crores
Czech Republic – 1.1 Crores
Portugal – 1.1 Crores
Sweden – 1 Crore
Hungary – 1 Crore
Switzerland – 0.9 Crore
Bulgaria – 0.7 Crore
Denmark – 0.6 Crore

Total – 105. 3 Crores

The rest of the 25 smaller European countries combined (there are 44 countries in the European continent) – 6 Crores

USA + Europe – 105.3 + 6 = 111.3 Crores

Adding the populations of Brazil (21.2 Crores) and Argentina (4.45 Crores)

111.3 Crores + 25.65 Crores = 136.95 Crores

Thus, finally you have arrived at lndia’s population figure of 136 – 138 Crores.

*The implication of managing Covid19 in lndia is as enormous task as managing it in the entire Europe plus USA, Brazil and Argentina.

It’s easy to criticise!!

And, some of our own do their best to run down our own country !

Worth a Thought !!