During lockdown covid _19 this article can help

𝙒𝙚 𝙖𝙡𝙡 𝙪𝙨𝙚 𝙩𝙤 𝙡𝙤𝙫𝙚 𝙗𝙖𝙣𝙖𝙣𝙖𝙨 𝙞𝙣 𝙤𝙪𝙧 𝙘𝙝𝙞𝙡𝙙𝙝𝙤𝙤𝙙 𝙗𝙪𝙩 𝙖𝙨 𝙬𝙚 𝙜𝙧𝙚𝙬 𝙪𝙥 𝙢𝙤𝙨𝙩 𝙤𝙛 𝙪𝙨 𝙚𝙡𝙞𝙢𝙞𝙣𝙖𝙩𝙚𝙙 𝙗𝙖𝙣𝙖𝙣𝙖𝙨 𝙛𝙧𝙤𝙢 𝙤𝙪𝙧 𝙙𝙞𝙚𝙩 𝙖𝙣𝙙 𝙬𝙚 𝙩𝙧𝙮 𝙩𝙤 𝙨𝙩𝙖𝙮 𝙖𝙨 𝙢𝙪𝙘𝙝 𝙖𝙬𝙖𝙮 𝙛𝙧𝙤𝙢 𝙗𝙖𝙣𝙖𝙣𝙖 𝙖𝙨 𝙬𝙚 𝙘𝙖𝙣.
👶👶 🍌🍌

why?

𝘽𝙖𝙣𝙖𝙣𝙖 𝙈𝙖𝙠𝙚𝙨 𝙪𝙨 𝙁𝘼𝙏? 𝙍𝙚𝙖𝙡𝙡𝙮?

Well if you check the fat percentage of banana 100 gm of banana has hardly 0.3 gram of fat contained in it so the myth that banana is full of fat is wrong.
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𝘿𝙤𝙚𝙨 𝙞𝙩 𝙢𝙖𝙠𝙚 𝙪𝙨 𝙛𝙖𝙩?
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Well, the prescription is that banana is high in sugar and calories and thus it makes us FAT.

LET’S BREAK SOME MYTHS
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1. Banana is NOT full of Sugar:
   100 gm banana has about 12 gm of Sugar that is relatively less than the modern processes foods. For instance, 100 gm of Digestive cookies has 22 gm Sugar.
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2. It is NOT high in Calories:
   The calories in bananas are moderate enough to include in your diet without causing weight gain. A small banana contains 90 calories, and even an extra-large banana only has 135 calories.
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3. It is NOT Full of Starch:
   Bananas contain more starch than some other fruits, but that doesn’t mean they’ll make you fat. It’s important to consider the type of starch, its calories and its overall impact on blood sugar. Bananas are one of the best sources of a type of starch called resistance Starch which, in your body, acts the same as soluble fibre. It passes through the small intestine without being digested, so it doesn’t contribute the same calories as starch that’s digested into sugar and used for energy.
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4. It CAN be consumed by Diabetics patients also:
   Although it’s not a free food for Diabetics it is low in Glycemic index which means the Sugar present in the bananas is absorbed in the body slowly thus it doesn’t spike the insulin in your body. It can be consumed by diabetics patients in moderate amount.
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𝙒𝙝𝙮 𝙎𝙝𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙧𝙚𝙞𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙚 𝙗𝙖𝙣𝙖𝙣𝙖 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙇𝙞𝙛𝙚 𝘼𝙜𝙖𝙞𝙣?

1. It is extremely rich in Nutrients 💪
2. It improves your Digestives System 💩
3. It contains Antioxidants 💥
4. It helps you to Exercise Better 🏋️‍♂️

ℍ𝕒𝕧𝕖 𝕒 𝕝𝕠𝕠𝕜 👀

Potassium: 9% of the RDI
Vitamin B6: 33% of the RDI
Vitamin C: 11% of the RDI
Magnesium: 8% of the RDI
Copper: 10% of the RDI
Manganese: 14% of the RDI
Net carbs: 24 grams
Fiber: 3.1 grams
Protein: 1.3 grams
Fat: 0.4 grams

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Banana is any day better than the readily available so-called healthy snack available at supermarkets these days. It is a snack that is easily available anywhere if you are travelling or working. You can easily buy it a local grocery shop or a roadside vendor. It doesn’t mean you can have as much banana as you like but if eaten in moderate amount, it can even help you in losing weight.
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