During lockdown covid _19 this article can help

๐™’๐™š ๐™–๐™ก๐™ก ๐™ช๐™จ๐™š ๐™ฉ๐™ค ๐™ก๐™ค๐™ซ๐™š ๐™—๐™–๐™ฃ๐™–๐™ฃ๐™–๐™จ ๐™ž๐™ฃ ๐™ค๐™ช๐™ง ๐™˜๐™๐™ž๐™ก๐™™๐™๐™ค๐™ค๐™™ ๐™—๐™ช๐™ฉ ๐™–๐™จ ๐™ฌ๐™š ๐™œ๐™ง๐™š๐™ฌ ๐™ช๐™ฅ ๐™ข๐™ค๐™จ๐™ฉ ๐™ค๐™› ๐™ช๐™จ ๐™š๐™ก๐™ž๐™ข๐™ž๐™ฃ๐™–๐™ฉ๐™š๐™™ ๐™—๐™–๐™ฃ๐™–๐™ฃ๐™–๐™จ ๐™›๐™ง๐™ค๐™ข ๐™ค๐™ช๐™ง ๐™™๐™ž๐™š๐™ฉ ๐™–๐™ฃ๐™™ ๐™ฌ๐™š ๐™ฉ๐™ง๐™ฎ ๐™ฉ๐™ค ๐™จ๐™ฉ๐™–๐™ฎ ๐™–๐™จ ๐™ข๐™ช๐™˜๐™ ๐™–๐™ฌ๐™–๐™ฎ ๐™›๐™ง๐™ค๐™ข ๐™—๐™–๐™ฃ๐™–๐™ฃ๐™– ๐™–๐™จ ๐™ฌ๐™š ๐™˜๐™–๐™ฃ.
๐Ÿ‘ถ๐Ÿ‘ถ ๐ŸŒ๐ŸŒ

why?

๐˜ฝ๐™–๐™ฃ๐™–๐™ฃ๐™– ๐™ˆ๐™–๐™ ๐™š๐™จ ๐™ช๐™จ ๐™๐˜ผ๐™? ๐™๐™š๐™–๐™ก๐™ก๐™ฎ?

Well if you check the fat percentage of banana 100 gm of banana has hardly 0.3 gram of fat contained in it so the myth that banana is full of fat is wrong.
๐Ÿคฃ๐Ÿคฃ

๐˜ฟ๐™ค๐™š๐™จ ๐™ž๐™ฉ ๐™ข๐™–๐™ ๐™š ๐™ช๐™จ ๐™›๐™–๐™ฉ?
๐Ÿง๐Ÿง

Well, the prescription is that banana is high in sugar and calories and thus it makes us FAT.

LET’S BREAK SOME MYTHS
๐Ÿ˜ค๐Ÿ˜ค

  1. Banana is NOT full of Sugar:
    100 gm banana has about 12 gm of Sugar that is relatively less than the modern processes foods. For instance, 100 gm of Digestive cookies has 22 gm Sugar.
    โŒโŒ
  2. It is NOT high in Calories:
    The calories in bananas are moderate enough to include in your diet without causing weight gain. A small banana contains 90 calories, and even an extra-large banana only has 135 calories.
    โŒโŒ
  3. It is NOT Full of Starch:
    Bananas contain more starch than some other fruits, but that doesn’t mean they’ll make you fat. It’s important to consider the type of starch, its calories and its overall impact on blood sugar. Bananas are one of the best sources of a type of starch called resistance Starch which, in your body, acts the same as soluble fibre. It passes through the small intestine without being digested, so it doesn’t contribute the same calories as starch that’s digested into sugar and used for energy.
    โŒโŒ
  4. It CAN be consumed by Diabetics patients also:
    Although it’s not a free food for Diabetics it is low in Glycemic index which means the Sugar present in the bananas is absorbed in the body slowly thus it doesn’t spike the insulin in your body. It can be consumed by diabetics patients in moderate amount.
    โŒโŒ

๐™’๐™๐™ฎ ๐™Ž๐™๐™ค๐™ช๐™ก๐™™ ๐™ฎ๐™ค๐™ช ๐™ง๐™š๐™ž๐™ฃ๐™ฉ๐™ง๐™ค๐™™๐™ช๐™˜๐™š ๐™—๐™–๐™ฃ๐™–๐™ฃ๐™– ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™‡๐™ž๐™›๐™š ๐˜ผ๐™œ๐™–๐™ž๐™ฃ?

  1. It is extremely rich in Nutrients ๐Ÿ’ช
  2. It improves your Digestives System ๐Ÿ’ฉ
  3. It contains Antioxidants ๐Ÿ’ฅ
  4. It helps you to Exercise Better ๐Ÿ‹๏ธโ€โ™‚๏ธ

โ„๐•’๐•ง๐•– ๐•’ ๐•๐• ๐• ๐•œ ๐Ÿ‘€

Potassium: 9% of the RDI
Vitamin B6: 33% of the RDI
Vitamin C: 11% of the RDI
Magnesium: 8% of the RDI
Copper: 10% of the RDI
Manganese: 14% of the RDI
Net carbs: 24 grams
Fiber: 3.1 grams
Protein: 1.3 grams
Fat: 0.4 grams

๏ผข๏ผฏ๏ผด๏ผด๏ผฏ๏ผญ ๏ผฌ๏ผฉ๏ผฎ๏ผฅ

Banana is any day better than the readily available so-called healthy snack available at supermarkets these days. It is a snack that is easily available anywhere if you are travelling or working. You can easily buy it a local grocery shop or a roadside vendor. It doesn’t mean you can have as much banana as you like but if eaten in moderate amount, it can even help you in losing weight.
๐ŸŒ๐ŸŒ๐Ÿ’๐Ÿ’

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